Mindfulness Minute: Gratitude
“Practicing gratitude invites joy into our life.” -Brene Brown
Today’s “Minute of Mindfulness” practice is a bedtime routine in our household. A few years ago we started asking the kids at bedtime each night two questions.
What was the best part of your day?
What was the hardest part of your day?
Recently, after adopting a daily gratitude practice into my own life, we began asking the kids a third question.
What are you grateful for today?
Today as you wind down your day, ask your children what they are grateful for. Ask yourself what you’re thankful for, no matter how small or inconsequential what you choose may seem. Ask your spouse what they’re grateful for. And end your day reminded that there is always, always, always something to be grateful for!
love + light,
Molly