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We’re happy to offer a Preteen Yoga Class specifically designed for children ages 8–12, held Saturday mornings from 10:30–11:15 AM.
This class focuses on an authentic, age-appropriate yoga practice that supports growing bodies and minds. Students will be guided through gentle warm-ups, standing and seated poses, simple sequences, breath awareness, and short relaxation periods. Instruction emphasizes body awareness, balance, flexibility, strength, and calm focus in a supportive, non-competitive environment.
No prior yoga experience is needed. The class is accessible for beginners while still engaging for those who have practiced before.
Class Details:
• Ages: 8–12
• Day: Saturdays
• Time: 10:30–11:15 AM
Yoga can help preteens develop physical strength, coordination, concentration, and healthy stress-management skills—tools that support both school and daily life.
We’re happy to offer a Preteen Yoga Class specifically designed for children ages 8–12, held Saturday mornings from 10:30–11:15 AM.
This class focuses on an authentic, age-appropriate yoga practice that supports growing bodies and minds. Students will be guided through gentle warm-ups, standing and seated poses, simple sequences, breath awareness, and short relaxation periods. Instruction emphasizes body awareness, balance, flexibility, strength, and calm focus in a supportive, non-competitive environment.
No prior yoga experience is needed. The class is accessible for beginners while still engaging for those who have practiced before.
Class Details:
• Ages: 8–12
• Day: Saturdays
• Time: 10:30–11:15 AM
Yoga can help preteens develop physical strength, coordination, concentration, and healthy stress-management skills—tools that support both school and daily life.