Welcome!
Find what you need in the moment: on-demand.
Maybe it’s a 30-minute yoga practice, a calm parenting tip, or a journal prompt to help get your thoughts onto paper.
You can also practice with me live in-person or over zoom!
Live sessions will be recorded and added to On-Demand.
Make it stand out.
Jessi, not sure if there should be images behind the categories, or just solid colors. Up to you! If you think images will be best, lmk and I will add them.
Hayyyy guysssss:
Ok so this page is a hot mess right now but its only becuse I wanted to show you a bunch of options for how we could go about it.
LIVE
YOGA
ON-DEMAND YOGA
MEDITATIONS
CHOOSE YOUR CALM
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LIVE YOGA
Live Classes are Tuesdays and Thursdays at 8:15pm Passcode: yoga
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ON-DEMAND YOGA
Yoga Practices are Available to you 24/7 using the button below.
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MEDITATIONS
Short, guided meditations with different focus areas.
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BREATH PRACTICES
Short, but effective breath practices with different focus areas.
LIVE YOGA
Current Live Class Schedule is: Tuesdays and Thursdays at 8:15pm
MEDITATIONS
Short, guided meditations with different focus areas.
CALM PARENTING
Yoga philosophy incorporates so much more than just stretching the body. As a mom of 4, I know how important it is to find my calm so I can set the tone for my household. After my 3rd child was born, I found myself in a constant state of overwhelm. I continually asked myself when and how can I get out of survival mode and start to feel calm. Through my yoga teacher training, and learning more about yoga philosophy, I was able to transform my mindset and get myself into a much better place so that I could be a better mom, wife, and friend. Click for calm parenting tips.
Journal Prompts
Use these journal prompts to get your thoughts out on to paper. They also feature questions to ask your kids, if that applies to you!
ON-DEMAND YOGA
Current Live Class Schedule is: Tuesdays and Thursdays at 8:15pm
BREATH PRACTICES
Short, but effective breath practices with different focus areas.
Affirmations
Affirmations that also double as coloring sheets when you print them out. Affirmations can help us regain confidence in ourselves at any time of the day.
Kid’s Corner!
Access kid’s breathing exercises and yoga classes here!