Welcome!

Find what you need in the moment: on-demand.

 

Maybe it’s a 30-minute yoga practice, a calm parenting tip, or a journal prompt to help get your thoughts onto paper.

You can also practice with me live in-person or over zoom!

Live sessions will be recorded and added to On-Demand.

LIVE YOGA

ON-DEMAND YOGA

MEDITATIONS

JOURNAL PROMPTS

Make it stand out.

Jessi, not sure if there should be images behind the categories, or just solid colors. Up to you! If you think images will be best, lmk and I will add them.

Hayyyy guysssss:

Ok so this page is a hot mess right now but its only becuse I wanted to show you a bunch of options for how we could go about it.

Make It
  • Two women participating in a yoga or meditation class, sitting cross-legged on yoga mats, facing each other indoors near a window with a large plant nearby, smiling and engaging with each other.

    LIVE YOGA

    It all begins with an idea.

    Make It
  • Mountain range with snow-capped peaks under a clear sky, foreground includes grassy plains.

    Maybe you want to launch a business

    It all begins with an idea.

    Make It
  • A landscape scene with mountains in the distance, a body of water, trees in the foreground, and a building or structure with a metal roof on the right side.

    Maybe you want to turn a hobby into something more

    It all begins with an idea.

    Make It
  • A landscape of a large lake with green hills in the foreground and tall mountain peaks under a cloudy sky in the background.

    Maybe you have a creative project to share with the world

    It all begins with an idea.

    Make It

LIVE

YOGA

ON-DEMAND YOGA

MEDITATIONS

CHOOSE YOUR CALM

  • A group of people practicing yoga outdoors in a grassy field, facing towards the sun, with some individuals sitting cross-legged and others in a kneeling pose, surrounded by trees under a clear sky.

    LIVE YOGA

    Live Classes are Tuesdays and Thursdays at 8:15pm Passcode: yoga

    JOIN LIVE
  • A woman with brown hair styled in buns practicing yoga on a blue mat indoors, a laptop with a virtual instructor visible on the screen positioned in front of her.

    ON-DEMAND YOGA

    Yoga Practices are Available to you 24/7 using the button below.

    ON-DEMAND YOGA
  • A woman with long red hair practicing yoga outdoors, sitting cross-legged on a wooden platform with her eyes closed, wearing a light purple tank top, gray pants, and pink and gray shoes, surrounded by white curtains and greenery.

    MEDITATIONS

    Short, guided meditations with different focus areas.

    MEDITATIONS
  • A woman with short blonde hair and closed eyes, wearing a black sports bra and a white sleeveless top, with one hand on her chest and the other arm crossed over her stomach, standing outdoors during sunset.

    BREATH PRACTICES

    Short, but effective breath practices with different focus areas.

    BREATH PRACTICES

LIVE YOGA

Current Live Class Schedule is: Tuesdays and Thursdays at 8:15pm

MEDITATIONS

Short, guided meditations with different focus areas.

CALM PARENTING

Yoga philosophy incorporates so much more than just stretching the body. As a mom of 4, I know how important it is to find my calm so I can set the tone for my household. After my 3rd child was born, I found myself in a constant state of overwhelm. I continually asked myself when and how can I get out of survival mode and start to feel calm. Through my yoga teacher training, and learning more about yoga philosophy, I was able to transform my mindset and get myself into a much better place so that I could be a better mom, wife, and friend. Click for calm parenting tips.

Journal Prompts

Use these journal prompts to get your thoughts out on to paper. They also feature questions to ask your kids, if that applies to you!

ON-DEMAND YOGA

Current Live Class Schedule is: Tuesdays and Thursdays at 8:15pm

BREATH PRACTICES

Short, but effective breath practices with different focus areas.

Affirmations

Affirmations that also double as coloring sheets when you print them out. Affirmations can help us regain confidence in ourselves at any time of the day.

Kid’s Corner!

Access kid’s breathing exercises and yoga classes here!