Lara is a Licensed Clinical Social Worker who works as a School Social Worker in Palatine. She is RYT -200 certified and has completed courses for her RYT-500 certification. She loves to hike, bike, ski, exercise, be in nature, and spend time with family and friends. She has only been practicing yoga for the past 5 years, but immediately loved the ability to combine mindfulness, breath to movement, increase flexibility and move the body all in 1 practice. She tries to make her classes accessible to all experience levels and body types and encourages the use of props as needed. Lara’s goal is to help people add some movement and self-care to their week, with some fun and smiles along the way.
