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As a mom of 4, I know how important it is to find my calm so I can set the tone for my household. After my 3rd child was born, I found myself in a constant state of overwhelm. I continually asked myself when and how can I get out of survival mode and start to feel calm. Through my yoga teacher training, and learning more about yoga philosophy, I was able to transform my mindset and get myself into a much better place so that I could be a better mom, wife, and friend. Click for calm parenting tips. https://images.squarespace-cdn.com/content/v1/61fd6059dea6a96bafb90927/1645307475506-PYTAQWI0MS3TT9467J71/unsplash-image-333oj7zFsdg.jpg Member Home - Journal Prompts Use these journal prompts to get your thoughts out on to paper. 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